Many people do not drink alcohol throughout the week, but allow themselves to relax on the weekend, drink more bottles of beer or drinks stronger every day.It should be noted that this method is dangerous and can cause health problems.This is due to the fact that the body is very difficult to handle a large dose of wine, obtained within 2 days.
To avoid serious problems, you need to know the daily dose of alcohol is considered safe.
Is there a safety ratio of alcohol?
Doctors have not yet reached consensus even though the alcohol dosage exists for the body.Some people believe that 200 ml of wine or 50 ml of Vodka (cognac) 2-3 times a week is a completely allowed amount of alcohol, which will not affect the health condition.Others think that even such a small amount increases the risk of different health problems and leads to alcoholism.
There are special tables and formulas, so that you can calculate the amount of alcohol that can be used without harm to health.But at the same time, it should be noted that 100% cannot be guided by them, as the values are calculated on average.For each person, a safe dose of alcohol is individual.The parameter depends on gender, age, weight and presence of chronic diseases.
The amount of alcohol is safe every day
To determine daily alcohol norms, many studies and experiments have been conducted.Most modern experts agree that it is not harmful to the health of a middle -aged man and skin every day you can drink:
- Alcohol - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For fair sex, such an amount of alcohol is considered safe:
- Alcohol - up to 100 ml;
- Beer - up to 330 ml;
- Strong drink - up to 30 ml.
It should be noted that due to the anatomical characteristics of a woman, they were quickly caught up in drunkenness, so their alcohol dependence could grow after 1.5-2 years of drinking alcohol daily.
How much can you drink without being damaged every week
WHO (World Health Organization) has calculated the amount of alcohol per week may be consumed without harm to health.A safe dose specified in parts in which the standard part is 10 ml of ethanol or 8 g of alcohol.
For men
For men, it is allowed to use 3 parts of alcohol per day or 21 parts per week, provided that two days are completely alert.
For women
Women are not recommended to drink more than 2 parts of alcohol per day or 14 parts per week.To avoid health problems, women also need to perform at least two days.
Is there a safety standard for drivers?
Many drivers are interested in the level of alcohol can drink and in what quantity, then drive behind the steering wheel.According to the set standards, the concentration of pure alcohol in serum should not exceed 0.35 ppm.This standard is given due to the fact that alcohol is always in human blood, even if alcoholic beverages have not been used before.
Wine enters the body, as it is found in many foods, including Kefir, some fruits and bakery products.Each country has alcoholic doses that allow the driver's blood.
Moderate wine consumption
To avoid health problems and minimize the risk of alcohol, you need to drink in moderation.It is especially important for people who have problems with alcohol, for example, for those who, after a few glasses of vodka, lose control or become too aggressive.
Even when using moderate alcohol, should comply with the following rules:
- Strong not mixing different wines together;
- After serious stress, do not drink more than 70 ml of strong drinks;
- In the process of drinking alcohol, it is worth curbing smoking, because nicotine enhances poisoning;
- It is better to bite drinks with citrus fruits, because the substances in their ingredients speed up the process of alcohol.
For limitations, even when using alcohol moderately, do not use drugs, because alcohol may be disabled or vice versa, strengthen their effects.
How to calculate your alcohol standard without hangover?
Therefore, one day after the party without hangover, the use of alcohol must be moderate.If we talk about specific wines, then the average 1 kg of body weight is no longer available:
- Vodka - 4 ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be noted that in recent years, alcohol dose needs to decrease, because in adulthood, the body does not deal with ethanol effectively and its excretory process slowed down.The more ingredients are present in the drink, the harder it is to deal with the body.After drinking cognac, whiskey or absinthe, hangover will be stronger than the same amount of vodka.
Note!Drinking alcohol and snacks are consumed with actual alcohol does not affect the severity of hangover.What will be good -The next morning only depends on the quantity and quality of drunken people.
How much drink without risk?
Even when using moderate alcohol, one cannot guarantee that a person will not sniff.Economists ensure that the risk of alcoholism development largely depends on genetic tendencies.Psychological state -metional plays a long -standing role with the final role.
In any case, remember that drinking alcoholic beverages regularly (even in moderation) is addictive and can cause alcohol dependence.
In international medicine, there is a term as an important dose of Muslims - this is the maximum amount of alcohol, which a person can drink without the risk of moving to 2 or 3 stages of alcoholism.All those who doubt that he had a dependence on alcohol should know what he was.This is very important to prevent the progression of the disease and stabilize at the same level.
Those who drink moderate alcohol and are in phase 1 and second of alcoholism can drink no more than 100-300 ml of vodka once a week.The amount of alcohol will not seriously harm health and prevent the heavy situation of the situation.
Note!With alcohol abuse, the risk of sleep is especially great in people under 20 years old.
The formula for determining the personal norms of alcohol
Health experts have developed a formula that you can calculate the individual norms of alcohol consumption.Using this method, you can identify independence of the amount of alcohol that can be taken every day without harming health.
The facility has been made 1.5 g grams of ethyl alcohol per 1 kg of human weight.If a person's weight is 70 kg, an individual dosage of ethanol is 105 ml.In all cases, such values must be understood, because it depends on the age, gender characteristics and physiology of the body.
Conclusion
With moderate use, alcohol is not harmful to health.This is especially true for cases when a high quality drink is made from natural ingredients.
To minimize the risk of unwanted complications, it is advisable to calculate the individual standards of alcohol and not exceed it.And of course, remember that even with a minimum amount, alcohol is not recommended for consumption more frequently than 2-3 times a week, as this can cause the development of alcohol dependence.